Moringa has been used for centuries in traditional medicine across various cultures, yet many people remain unaware of its incredible health benefits. While its edible parts include the leaves, bark, root and flowers, the leaf extracts are often incorporated into gut health and detoxifying supplements. As a natural ingredient, it is being reincorporated in people’s gut health regime to aid digestion, boost immunity and promote gut detox.
Read on to discover how adding Moringa to your diet can not only improve your digestion but boost other aspects of health like, skin, blood & overall well-being.
HOW MORINGA HELPS THE GUT
Moringa leave has a high level of thiocyanates and high content that aids digestion, regulates bowel movements, and prevents constipation. The anti-inflammatory compounds, primarily help soothe gut inflammation and manage symptoms of conditions like IBS.
Moringa leaves also boost the gut microbiome and enable the gut to fight harmful pathogens.
Rich in antioxidants like vitamin C and polyphenols, moringa protects the gut lining from oxidative damage. It also enhances nutrient absorption by boosting digestive enzyme activity.
BENEFITS OF MORINGA LEAF EXTRACTS
1. Extremely Rich in Vitamins
Moringa leaves are exceptionally nutrient-dense greens which contain 2 grams of protein, along with significant amounts of vitamin B6, vitamin C, iron, riboflavin (B2), vitamin A (from beta-carotene), and magnesium. They can act as a natural multivitamin to boost immune response and strength.
2. Lowers Cholesterol
Moringa leaves have lipid-lowering properties comparable to those of oats, flaxseeds, and almonds. They help prevent build-up in the arteries, aiding cardiovascular health. Moringa is also useful for pregnant women at risk of gestational diabetes, as it aids in managing cholesterol levels.
3. Enhances Skin and Hair Health
Packed with antioxidants and nutrients, Moringa leaves are very useful in reducing wrinkles and strengthening hair follicles. Moringa paste can also treat dandruff and other scalp issues. Its purifying properties make it beneficial for acne-prone skin. Moringa extracts are increasingly used in skincare products to bring back the glow and repair the skin barrier.
4. Manages Blood Sugar Levels
Moringa helps in regulating blood sugar, a crucial factor in diabetes prevention. Research indicates its potential as a study of 30 women taking moringa leaf powder daily for three months showed a 13.5% reduction in fasting blood sugar levels. Another study found that consuming moringa leaves with a meal reduced post-meal blood sugar.
5. Reduces Inflammation
Chronic inflammation is linked to numerous health conditions, including heart disease and cancer. Moringa is rich in isothiocyanates, which exhibit significant anti-inflammatory effects. Free radical damage is one the biggest reasons for gut issues like bloating and acidity, so Moringa helps alleviate these symptoms.
6. High in Antioxidants
Moringa is a powerhouse of antioxidants, including vitamin C, beta-carotene, quercetin, and chlorogenic acid. These compounds lower the risk of chronic diseases like Type 2 diabetes and blood pressure. Moringa leaf powder can also increase antioxidant levels in the blood.
How to Incorporate Moringa Leaves into Your Diet
1. Moringa Powder:
Blend it into smoothies, mix it into yoghurt or oatmeal, or stir it into soups for an extra nutrient boost.
2. Moringa Tea:
Steep dried moringa leaves in hot water to make tea. Enhance the taste with honey or a splash of lemon.
3. In Dough:
Add chopped fresh moringa leaves to bread or paratha dough. You can also use dried leaves or powder for a similar effect.
4. Mix with Water:
Dissolve moringa powder in lukewarm water, drinking it plain or with lemon and honey for added flavour.
5. Supplements:
If incorporating moringa into your meals feels inconvenient, moringa supplements in capsule form are a great alternative
CONCLUSION
As we live a stress-induced lifestyle and poor diet choices, adding a natural supplement which can tackle multiple issues becomes essential. Our gut immunity and overall well-being are essential to our energy levels, emotional state and well-being. Adding Moringa in a supplement form could help infuse important nutrients and vitamins on a regular basis but it is recommended to add actual Moringa leaves and parts in your diet.
