In the age of social media where natural alternatives to everyday health issues become viral, a lot of plant-based supplements and herbal treatments have been garnering interest. Weight management continues to be a top concern for many people, especially with PCOS and lifestyle changes on the rise, and newer ways beyond diet and exercise are emerging.
In the past few months, Berberine, a plant-based insulin-sensitising supplement, has gained momentum for its organic weight-loss effects. With its organic and long-term results, it is being compared to allopathic alternatives as a solution for sustainable weight loss. As the idea gains traction, it is important to understand that simply taking the supplements isn’t a sure-shot way to reach your optimal weight. Taking them at the right times and planning them with your diet is the best way to see better results.
In this article, we will explore the benefits of Berberine, how it works to reduce visceral fat and the best time to take the berberine supplement for weight loss.
UNDERSTANDING BERBERINE
While it may be in the news now, Berberine has been used for centuries in Ayurvedic and Chinese medicine for its antimicrobial and metabolism-boosting properties. Mostly found in the bark and leaves of plants like Berberis aristata and Phellodendron amurense, this bioactive compound has natural healing properties and impacts overall well-being.
For several years, it was used to treat gastrointestinal issues and diarrhoea, however, it has been proven effective in managing other chronic diseases like diabetes, high cholesterol and gastric inflammation.
But how did it emerge as a natural and viral weight management supplement?
Often dubbed as “Nature’s Ozempic”, multiple studies on the effects of Berberine indicated that it has a significant impact on body mass index or BMI. For those who consumed Berberine for weight loss noticed visible changes in their muscle mass, visceral fat and overall metabolism. It makes a case for the efficacy and real-time application of this natural supplement for weight-loss.
HOW DOES BERBERINE PROMOTE FAT LOSS
Berberine has inherent insulin-sensitising properties and is significant in promoting the breakdown of stubborn fat cells.
As an active bio-compound, it activates an enzyme inside fat cells called AMP-activated protein kinase. Once this enzyme is activated, it stimulates fatty acid oxidation, converting it to active energy and reducing storage around the body and internal organs. It coordinates metabolic activity in the body to improve energy levels, reducing lethargy post-workout and reducing the risk of infections.
It is great for diabetics as it significantly lowers blood sugar and increases the uptake of insulin in blood cells. When paired with an active lifestyle and healthy diet, it can show effects comparable to blood sugar-lowering drugs.
USING BERBERINE TO YOUR ADVANTAGE: EFFECTIVE WEIGHT MANAGEMENT
Now that we understand the mechanism of action for Berberine, it becomes crucial to plan its intake based on your weight goals. A good plan of action for sustainable fat loss is to make sure you’re using it in just the right amount.
Berberine’s absorption into the gut is pretty quick, hence it is essential to consider the factors that could influence its effects on two things: Impact on blood sugar levels and digestion.
Whether you have it as a pill or powder, always have berberine for weight loss after meals. As it is known to cause an upset stomach, it’s best to avoid it before food on an empty stomach.
Having it in 3-4 doses usually balances the blood sugar levels and burns visceral fat that accumulates around the organs.
It is also recommended to have berberine supplements pre-workouts to activate metabolism pathways and enhance energy production during physical activity or workouts.
THE BEST TIME TO HAVE BERBERINE
There is no one-size-fits-all formula for berberine supplement intake. As everyone’s weight goals are different, it is advised to adjust the dose based on your needs.
Diabetics or people with cardiovascular diseases would see better effects on their weight profile when they have berberine in the morning.
If overnight blood sugar management is also on your list, having a smaller dose before bedtime could also help.
PLANNING YOUR WEIGHT MANAGEMENT JOURNEY EFFECTIVELY
Understanding the benefits of berberine for weight loss and using it correctly can significantly enhance your health journey.
Berberine is a natural compound with impressive weight loss properties, primarily through its ability to regulate blood sugar levels, boost metabolism, and improve digestion. These effects contribute to reduced fat storage and increased fat burning, making berberine a valuable tool in weight management.
To maximize its benefits, it’s crucial to take berberine consistently and at an optimal time that aligns with your routine. Morning intake may help control blood sugar levels throughout the day, reducing cravings and sustaining energy, while evening intake can enhance nighttime metabolism and digestive processes.
Consulting with a healthcare professional is advisable to tailor the dosage and timing to your individual needs. By understanding and properly utilising berberine, you can smartly plan your weight management journey and pair it with your lifestyle for a leaner, healthier body type.
