When it comes to intimacy and sexual desires, women function very differently from their male counterparts. Multiple factors come into play that define her libido, often making it fluctuate due to menstruation, hormonal imbalance, pregnancy and other aspects of well-being.
It is pretty common to experience a loss of libido from time to time, but a prolonged sense of disinterest can be an indicator of a larger issue.
While the gynaec is the way to go if you experience other issues with intimacy, let’s understand the basics of libido in women and some natural food items that could help you amp up your sex drive organically.
UNDERSTANDING FEMALE LIBIDO
Libido, also known as sex drive, is the inherent sexual appetite a female may experience or simply, her sex drive.
At its optimal levels, a woman’s libido dictates her desire to engage in sexual activity, connect with her intimate desires and experience arousal better.
A healthy libido is essential for a healthy sex drive, but it can vary from person to person and change every day.
While there is no “normal” level of libido, some women may experience a higher libido and some may have a lower level of libido. All these levels do not pose any health risks or physiological issues, and only become concerning if they interfere with one’s sexual function and quality of life.
Women, particularly, face more issues with libido loss due to hormonal imbalance, age, pregnancy, postpartum depression or menopause and can be balanced without continuous use of libido-boosting supplements. Natural food items too have inherent properties to enhance sex drive in females. Let’s have a look at the top 10 food items for their libido-boosting properties.
FOOD ITEMS TO ENHANCE YOUR SEX DRIVE
1. DARK CHOCOLATE:
While dark chocolate is an acquired taste, it acts as a potent aphrodisiac with its multiple nutritional properties. It is packed with caffeine and numerous antioxidants that stimulate blood flow to the intimate region and strengthen your sex drive.
It is also rich in serotonin and phenylethylamine, which can do wonders for your mood and revitalise your sexual health. With its L-Arginine content, it becomes one of the tastiest and most organic foods to boost libido instantly.
2. NUTS & SEEDS:
Instead of trying synthetic alternatives, you should definitely try a handful of nuts and seeds to naturally boost your sexual desire. Along with its numerous health benefits, nuts like cashews and almonds have concentrated amounts of zinc, L-Arginine and Omega-3s that can enhance your sexual function.
Regularly consuming seeds like pumpkin seeds, walnuts or pistachios can boost nitric oxide levels and enhance arousal in women.
3. AVOCADOS:
Most people consider avocados to be a perfect breakfast fruit, they are also great elevate your night-time activities. It is infused with vitamin B6 and folic acid, which controls prolactin levels and enhances female libido.
It also plays a big role in reducing PMS in women, by reducing fatigue and lethargy. This works hand in hand, but reducing stress and elevating intimate desires in women.
4. WATERMELON:
Female libido is directly related to hormone levels, and that is what watermelons work on when enhancing intimate desire. They are rich in antioxidants like lycopene and beta-carotene which balance oestrogen levels and elevate sex drive in women.
Watermelons are also rich in L-citrulline which is then converted to L-arginine for long-lasting pleasure and stamina during intercourse.
5. FENUGREEK:
Fenugreek is a staple green leafy vegetable as a part of our diet, but it is known to have a targeted impact on female sexual desire. While the seeds of fenugreek are bitter in taste, they are rich in libifem which improves low sexual function, and enhances mood and stamina during intercourse.
Libifem extracts are also potent in solving hormonal balance and eliminating vaginal dryness.
You can either have fenugreek in its cooked form, as seeds or in curated natural libido-boosting supplements.
6. BERRIES:
As one of the most enjoyable fruits, most berries are sweet and tangy in taste and contribute to arousal beyond aesthetic props for pleasure. Along with other health benefits, berries like blueberries, blackberries, strawberries and raspberries are rich in flavanoids and zinc. This manages testosterone levels in women to feel sexual stimulation.
They are also rich in Vitamin C to boost a woman’s sexual desire.
7. GARLIC:
Garlic is known to fight inflammation, reduce cholesterol levels and reduce risk of infections in the body. However, its rich antioxidant content can neutralise free radical damage and improve sexual function in women.
It is extremely oestrogen-rich, making it a good food to boost libido. It naturally boosts hormone levels in the bloodstream and elevates intimate desires in women.
8. SAFFRON:
While some women experience loss of libido due to hormonal imbalance, others may have physiological issues in their reproductive system. Saffron as an ingredient targets the latter by improving vaginal lubrication.
It has a positive effect on PMS as well as the female sex drive by lowering cortisol levels in the body.
9. APPLES:
Having apples on a daily basis can not only keep the doctor away but also keep sexual dysfunction away. It is rich in flavonoids, which rapidly increase blood flow. It elevates their mood and sexual desire organically, resolving low libido issues.
Many studies show that it enhances sexual satisfaction in women as well.
10. RED WINE:
Last but not least, one of the most effective ways to enhance female sex drive is by having red wine. It not only lowers inhibitions in bed but has a healthy impact on their libido. Red wine contains polyphenols, a powerful compound with antioxidant properties. These polyphenols reduce oxidative stress in the body.
It is known to have positive effects on the female reproductive system when consumed in moderation.
CONCLUSION
Incorporating natural food items into your diet can be a delicious and effective way to enhance female libido. From the aphrodisiac qualities of dark chocolate to the hormone-balancing properties of avocados and nuts, nature offers a bounty of options to support a healthy and vibrant sex life.
By making mindful choices and incorporating these foods into your daily routine, you can nourish your body and revitalise your intimate well-being.
