PCOS affects roughly 1 in 5 women of reproductive age, making it one of the most common hormonal disorders for women today. While allopathic treatments often focus on managing symptoms, women are now turning to natural remedies that address the root concerns that trigger this condition.
In this blog, we’ll explore various effective long-term solutions that can help manage PCOS naturally Let’s dive in and uncover age-old remedies and natural alternative to manage this disorder.
WHAT IS PCOS?
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women's reproductive systems. It is caused by fluctuating metabolism and hormonal imbalance. In PCOS, women experience symptoms like irregular periods, facial hair growth, weight gain and lethargy.
PCOS is also marked by multiple cysts in the ovaries and higher androgen levels in the system.
LESSER-KNOWN SYMPTOMS OF PCOS
1. INSULIN RESISTANCE
Due to low insulin sensitivity, blood sugar levels increase along with fat buildup and weight gain.
2. SKIN CHANGES
Women can notice darker skin in the groin, and armpits along with skin tags.
3. DIFFICULTY GETTING PREGNANT
Irregular ovulation affects fertility and makes it harder to conceive naturally.
4. SLEEP APNEA
Interrupted breathing during sleep, causes fatigue and increases long-term health risks.
WAYS TO MANAGE PCOS NATURALLY
1. DIET CHANGES
Diet change is the first step to managing PCOS. A high-carb diet can help regulate insulin levels. Add ingredients that are high in fibre such as whole grains, whole-wheat bread and pasta, and brown rice. Switch things up with fruits, vegetables and other nutrients.
2. EXERCISE
Exercise is important for maintaining a healthy weight. Gentle, low-impact exercises like yoga or Pilates can be added to your routine to burn visceral fat and help you reach a healthy weight goal. High-intensity interval training and long-distance running can get things moving and release endorphins for a better mood. Even losing 5% of your body weight can help improve PCOS symptoms.
3. SUPPLEMENTS
Adding multivitamins for PCOS to your diet can help with insulin resistance and irregular periods associated with PCOS. Key Supplements include inositol, turmeric, zinc, evening primrose, and berberine. Additionally, herbal ingredients like fennel, ginseng and maca root also help enhance energy levels and bring you back in spirits while dealing with PCOS.
4. PROBIOTICS
Probiotics don’t just help with your digestion and gut health. They can also reduce inflammation and regulate sex hormones like androgen and oestrogen. Consider taking probiotic supplements and eating probiotic foods, like kimchi and kombucha.
ROLE OF HERBAL REMEDIES IN MANAGING PCOS
Herbal remedies have shown promise in treating PCOS, with many studies indicating improvements in symptoms and hormonal balance. Here’s what you can try out for your symptoms:
1. INSULIN-BALANCING INGREDIENTS
Myo-Inositol, D-chiro-Inositol, Berberine, and L-carnitine improve ovarian function, regularize periods and boost metabolism.
2. ALOE VERA
Aloe vera is known to enhance fertility by increasing ovarian follicle count and restoring ovarian tissue health when consumed orally.
3. CHAMOMILE
Chamomile has anti-inflammatory properties that can alleviate hormonal symptoms and improve hormonal health.
CONCLUSION
PCOS is a common health problem that can affect many areas of a woman’s life, but natural ways to manage it can make a big difference. Simple changes like eating healthy, staying active, and managing weight, along with using supplements, probiotics, and herbal remedies, can help reduce symptoms to improve overall health and fertility.
Understanding PCOS and ways to deal with it through lifestyle changes helps with half the journey. It is imperative for women to know that PCOS is a disorder, not a disease and can improve with simple changes and healthier choices.
