It’s never a problem to get cozy with your partner, but having an overactive sex drive and libido can sometimes get in the way of life. It can start becoming an issue when it interferes with your daily life and emotional relationship and distracts you. In this blog, let’s explore why this could happen, and how to manage it to have a healthier, impactful intimate life. 

Do you have a high libido?

• Frequent sexual thoughts and fantasies

Thinking about sex or imagining intimate scenarios more often than usual.

• Increased Desire

An uncontrollable urge to have sex and get intimate at odd hours of the day. 

• Emotional and Psychological Indicators

Feeling restless, distracted, or aggressive if you are unable to get intimate. 

• Behavioural Signs

Isolating yourself and seeking opportunities during work hours or commitments to get intimate or masturbate. 

• Masturbation Frequency

Overactive sex drive and masturbation in public places, gatherings or other unfavourable places. 

Why do women have high libido?

• Oestrogen & Testosterone Imbalance

Sex hormones like oestrogen and testosterone define a woman’s sexual desire and interest in intimacy. During hormonal changes like ovulation, pregnancy or HRT, women might experience a change in hormone levels, affecting their libido. 

• Psychological and Emotional Factors

Anxiety, stress and other factors can affect a woman’s libido, often seeking sexual activity as a way of stress management or distraction.

• Medication

Starting a new medicine or changing the course of treatment can affect your hormones and innate sex drive, leading women to seek more intimate experiences. 

• Exercise

Starting a new exercise regime or getting fit can boost endorphins, which can lead to heightened libido and sex drive. 

• Medications and Substances

Certain medications, such as antidepressants or hormone therapies, and substances like alcohol or recreational drugs can stimulate sexual desire as a side effect.

• Health Factors

Certain conditions like PCOS, hyperthyroidism, or adrenal gland issues can trigger hormonal imbalances and high libido. 

How to manage your libido?

• Eat Better

Healthy eating helps manage weight and avoid blood sugar spikes which could indirectly affect libido.

• Reduce Stress

Practicing mindfulness and seeking therapy can help you treat intrusive thoughts and manage your sex drive. 

• Drink Responsibly

Limit alcohol to avoid short- and long-term negative effects on your sex drive and desire.

• Quality Time in Relationships

Spend one-on-one date nights with new activities with your partner to enhance your relationship.

• Natural Supplements

Regulate your hormones and libido naturally with fenugreek supplements that balance out sexual desire. 

Conclusion

A high libido is natural and healthy, but when it feels overwhelming, managing it effectively is key. By understanding the causes, recognising the signs, and making lifestyle changes, women can find balance and improve overall well-being.