Over the years, we have seen a big shift towards skincare - be it viral hacks, natural solutions or ingredient science that consumers acquaint themselves with. With more and more people understanding the effect of ageing and stress on their skin, there is a rise in curiosity and solution-seeking behaviour for their skin health. Amidst many trends taking over, one ingredient, in particular, has taken the spotlight - marine collagen supplements.
The collagen supplements - often in topical serums or oral supplements - are extracted from aquatic organisms and are proven to decelerate signs of ageing and balance collagen levels in our bodies. And the benefits of this powerful protein aren’t limited to skin health alone. In this article, we’ll deep-dive into its fundamental need and benefits.
WHY IS COLLAGEN IMPORTANT IN THE BODY?
Collagen is an essential protein that is naturally produced in our bodies to provide structure to our skin, bones, hair, nails and cartilage. It constitutes up to 30% of our body’s total protein content and plays a large role in maintaining connective tissues in various organ systems.
However, with age, the body’s ability to create collagen declines, leading to various signs of ageing like wrinkles, fine lines, hyperpigmentation, joint pain and bone porosity. As the body’ natural collagen wears out, the top layer of the skin gets thinner and starts showing effects on the skin barrier.
HOW DOES MARINE COLLAGEN HELP?
Marine collagen is similar to human collagen in terms of genetic makeup and structure. Therefore, it is extracted and consumed by people to regenerate skin cells, maintain skin hydration and reduce signs of ageing. The marine collagen peptides have the ability to repair the skin barrier, bind cells together and trigger production of new collagen as well.
TOP BENEFITS OF COLLAGEN SUPPLEMENTS
1. REDUCED WRINKLES
As we age, our skin becomes more fragile and prone to wrinkles and fine lines. The effects are most commonly seen near the mouth, eyes and forehead. As marine collagen supplements the body’s natural collagen reserve, it can have visible effects on the skin. Many people notice reduced crow’s feet and wrinkles on their face and body. With regular use, the wrinkles become less noticeable, and the radiance starts coming back.2. SKIN HYDRATION
Collagen Supplements have inherent protein matrices that resemble the body’s collagen; therefore, they start repairing damage on the top layer of the skin quickly and regenerate the tissue over a while. The collagen molecules also help the skin retain its moisture and reduce evaporation through the pores. By maintaining skin hydration, the appearance of wrinkles and hyperpigmentation is reduced.3. IMPROVES SKIN ELASTICITY
When the body’s collagen levels go down, the skin tends to lose its elasticity and starts becoming loose. Its ability to expand is impacted, leading to extensive signs of ageing. When marine collagen supplements are taken, they enhance the skin’s inherent elasticity and make it bouncier and plumpier. Our signature collagen food topper in particular enhances skin elasticity by infusing collagen peptides and essential vitamins into the body.
4. STRONGER HAIR
Collagen is essential to keratin production and maintaining the structure of the hair. It also strengthens hair follicles and has the ability to reduce breakage. Collagen also has an impact on hair thickness and aids the shaft in growing properly. When consumed regularly, collagen supplements can reintroduce the essential amino acids needed to support hair follicular health and growth. It also stimulates hair growth, repairs damage to the hair shaft and maintains health.
5. CELLULITE APPEARANCE
By improving skin elasticity and hydration, collagen supplements help a lot with the reduction of cellulite appearance. When fat deposits in the body collect under the layers of skin, it leads to a dimpled, lumpy appearance around the arms, thighs and hips. When collagen supplements start acting on the body, they start repairing the damage caused by cellulite, improving skin texture and reducing the appearance of the dimpled appearance of dermis.
6. PROMOTES GUT HEALTH
7. BETTER SKIN TEXTURE
Collagen supplements are also known to produce a compound called elastin, which contributes to skin elasticity and supple texture. It helps maintain an even skin tone, reduce hyperpigmentation and repair marks like acne scars and blemishes. It repairs the damage caused to the other layers of the skin and can lead to skin radiance and a more youthful appearance.
8. STRONGER NAILS
Dipping collagen levels in the body can lead to brittle, weak nails. As the nails start thinning out and breaking, it becomes crucial to manage collagen peptide decline as soon as possible. Marine collagen supplements help strengthen the cells in the nail bed and create amino acids that are needed for keratin production. Taking these supplements regularly, orally or with food, can provide the essential building blocks needed for ideal nail thickness and resilience.
9. HEALTHIER SKIN CELLS
10. STRENGTHENS BONES
Osteoporosis and low bone density can become an issue with growing age as the body’s collagen levels decline. With collagen being a fundamental part of bone structure, it is essential to maintain those levels for ideal bone mass. With regular collagen intake, the bone’s inherent structure improves and calcium levels increase. This leads to a lower risk of fractures and bone damage. For menopausal women who are at higher risk of bone damage, collagen supplements are a must.
